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The Together Programme

The Together Programme

Introduction to The Together Programme

Handout 1: My goals

Worksheet: My goals

Session 1: Understanding PTSD and Its Impact Upon Relationships

Handout 2: PTSD education

Handout 3: Grounding worksheet 

Session 2: Understanding Anger and PTSD. Finding Me Again

Session 3: Communicating & Reconnecting with My Partner / Talking to Others about PTSD

Handout 7: Communication

Handout 8: I Script

Handout 9: Talking to Others & Children about PTSD

Handout 10: Bag of Emotions

Worksheet: I Script

Session 4: Managing Depression & Difficult Emotions

Session 5: Taking Care of My Needs & Moving Forward