The Together Programme
The Together Programme
Session 1: Understanding PTSD and Its Impact Upon Relationships
Handout 2: PTSD education
Handout 3: Grounding worksheet
Session 2: Understanding Anger and PTSD. Finding Me Again
Handout 4: Anger Episode Model
Handout 5: Time out Process
Handout 6: Unhelpful thinking styles
Worksheet: Anger Episode Model
Session 3: Communicating & Reconnecting with My Partner / Talking to Others about PTSD
Handout 7: Communication
Handout 8: I Script
Handout 9: Talking to Others & Children about PTSD
Handout 10: Bag of Emotions
Worksheet: I Script
Session 4: Managing Depression & Difficult Emotions
Handout 11: Behavioural activation
Handout 12: My values
Handout 13: Clarifying my values
Handout 14: Passengers on the Bus
Handout 15: Building a Compassionate Image
Worksheet: Behavioural activation values
Worksheet: Building a compassionate image
Worksheet: Clarifying my values
Worksheet: Passengers on the bus
Session 5: Taking Care of My Needs & Moving Forward
Handout 16: Taking care of my needs
Handout 17: My wellness plan with examples
Handout 18: My Wellness Plan without examples
Worksheet: My Wellness Plan