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Help for you
Help for you
Here are some symptoms you may recognise if you've had traumatic experiences:
- Work-related or relationship problems
- Feeling numb and empty
- Feeling suicidal
- Self harm and self-destructive tendencies
- Avoidance of people and places
- Panic attacks/anxiety/depression/mood swings
- Feeling isolated
- Frequent periods of withdrawal into oneself
- Nightmares/flashbacks/insomnia
- Anger or aggressive behaviour
- Feeling distrustful and suspicious/blaming others
- Misuse of alcohol/drugs/gambling and/or food
- Seeking out high-risk/dangerous pursuits.
How we
can help
When you are having a tough time, we’re there to help you tackle the past and help you to take on the future. All our services are free of charge to veterans.
What is PTSD?
Find out more about this mental health condition
Call our Helpline
Our 24-hour Helpline is open to all veterans and serving personnel, as well as families, friends and carers.
Grayham's story
Paul's story
