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See 10 Do 10

Stay active and support veterans' mental health


During this challenging time, staying active is vital to maintain a healthy mind and body.  One creative way of keeping fit is to take part in the #See10Do10challenge.

Get involved by filming yourself doing 10 push-ups, sharing your video and tagging your friends to pass on the challenge to them. It’s a great way to keep connected – and show your friends what you can do! 

Use the #See10Do10challenge hashtag and tag us on Instagram, Twitter and Facebook @CombatStress so we can share your video. 

Complete your challenge and donate £2 to help provide life-changing mental health support for veterans.

For a century we’ve been helping former servicemen and women deal with issues like post-traumatic stress disorder (PTSD), anxiety and depression. Help us to provide support for veterans from every service and conflict to help them tackle the past and take on the future.