Senior Occupational Therapist Christie Alkin on Sky News-tomorrow 6.40am

Tomorrow morning our Senior Occupational Therapist Christie Alkin will be interviewed on Sky News, advising the British public on how to manage their mental health during the nationwide lockdown. She’ll also be discussing how those living on their own can cope with the stress of isolation during the next few weeks.

Tune in to see Christie’s interview at 6.40am.

At a time when many people are fearful or anxious about contracting the virus and of being cut off from society, it’s important that people look after their health and wellbeing.

Christie’s tips will include how to stay positive; adapt to a new routine; find the right balance between work, rest, leisure and family time; set goals; maintain your regular activities; learn new skills and hobbies; and stay connected with loved ones.

Don’t forget to follow our social media channels where we’re adding lots of advice on what you can do to look after your mental and physical health.