If you're currently serving, or have served in the UK Armed Forces, you can call our 24 Hour Helpline to talk about mental health. If you are a family member or carer worried about a loved one or are suffering yourself, you can use it too.
The Helpline is there for you if you are having trouble sleeping, suffer with flashbacks, feel depressed, get anxious sometimes or just feel that something is not quite right.
Call 0800 138 1619
Text 07537 404 719
(Standard charges may apply for texts, please check with your provider.)